Welcome to
Jeff's Low-Carb Lifestyle

Help, hints and recipes for those of us committed to eating a low carbohydrate diet.

	What you will find here... My story: Why I have chosen to live the low-carb way Recollections after a year of maintaining Helpful hints for anyone eating low-carb The Food Pyramid From a Low Carb Point of View Carbohydrate content guide Low-carb cooking from Jeff's kitchen
"Before" Spring of 1994. Weight: 317 pounds. and RISING...	Related Links The Low-Carb Retreat - the single best low-carb site on the web! Lots of useful links. Pam's Low Carb Pages - Pam's ongoing story plus lots of recipes. Official Atkins Diet Page Questions and Answers From the Eades Carbohydrate Addicts Diet Official Home Page	"After" Spring of 1998. Weight: 187 pounds. and STEADY....     Fall, 2001 Weight: 188 pounds. 3.5 years of successful maintenance. It CAN be done!