Welcome to
Jeff's Low-Carb Lifestyle

Help, hints and recipes for those of us committed to eating a low carbohydrate diet.


What you will find here...
Spring of 1994.
Weight: 317 pounds.
and RISING...
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Spring of 1998.
Weight: 187 pounds.
and STEADY....

Fall, 2001
Weight: 188 pounds.
3.5 years of
successful maintenance.
It CAN be done!

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When you're serious about losing weight